CRACKERS, STANDARD SNACK-TYPE, REGULAR, LOW SALT USDA NUTRITIONAL DATA
Crackers, standard snack-type, regular, low salt contains 502 calories per 100 g serving. This serving includes 7.4 g of protein, 25.3 g of fat, and 61.0 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.4 g. A 100 g serving of Crackers, standard snack-type, regular, low salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 3.6 mg of iron, and 120.0 mg of calcium. Crackers, standard snack-type, regular, low salt is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.0 gm
22.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.3 %
Niacin [Vitamin B3]
4.0 mg
25.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Calcium [Ca]
120.0 mg
9.2 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
228.0 mg
18.2 %
Potassium [K]
355.0 mg
7.6 %
Selenium [Se]
6.6 mcg
12.0 %
Carbohydrates
Carbohydrates
61.0 gm
22.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.8 gm
18.9 %
Monounsaturated Fatty Acids
10.6 gm
Polyunsaturated Fatty Acids
9.5 gm