CRACKERS, STANDARD SNACK-TYPE, REGULAR, LOW SALT  USDA NUTRITIONAL DATA

Crackers, standard snack-type, regular, low salt contains 502 calories per 100 g serving. This serving includes 7.4 g of protein, 25.3 g of fat, and 61.0 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.4 g. A 100 g serving of Crackers, standard snack-type, regular, low salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 3.6 mg of iron, and 120.0 mg of calcium. Crackers, standard snack-type, regular, low salt is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
502
 
Total Fat
25.3 gm
32.4 %
Sodium
216.0 mg
9.4 %
Total Carbohydrates
61.0 gm
22.2 %
Protein
7.4 gm
14.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
34.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.3 %
Niacin   [Vitamin B3]
4.0 mg
25.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.4 %
Vitamin B6
0.1 mg
3.1 %
Folate   [Vitamin B9]
142.0 mcg
35.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.0 gm
13.5 %
Vitamin K
6.3 mg
5.3 %
Choline
13.8 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
120.0 mg
9.2 %
Copper   [Cu]
0.2 mcg
23.7 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
228.0 mg
18.2 %
Potassium   [K]
355.0 mg
7.6 %
Selenium    [Se]
6.6 mcg
12.0 %
Sodium   [Na]
216.0 mg
9.4 %
Zinc   [Zn]
0.7 mg
6.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
61.0 gm
22.2 %
Fiber
1.6 gm
5.7 %
Sugars
1.8 gm
 
Net Carbs
59.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
25.3 gm
32.4 %
Saturated Fatty Acids
3.8 gm
18.9 %
Monounsaturated Fatty Acids
10.6 gm
 
Polyunsaturated Fatty Acids
9.5 gm