CRACKERS, WHEAT, LOW SALT USDA NUTRITIONAL DATA
Crackers, wheat, low salt contains 473 calories per 100 g serving. This serving includes 8.6 g of protein, 20.6 g of fat, and 64.9 g of carbohydrates. Of these carbs 4.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.4 g. A 100 g serving of Crackers, wheat, low salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 62.0 mg of magnesium, 4.4 mg of iron, and 49.0 mg of calcium. Crackers, wheat, low salt is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.9 gm
23.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
42.1 %
Riboflavin [Vitamin B2]
0.3 mg
25.2 %
Niacin [Vitamin B3]
5.0 mg
31.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
72.0 mcg
18.0 %
Minerals
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
220.0 mg
17.6 %
Potassium [K]
203.0 mg
4.3 %
Selenium [Se]
33.7 mcg
61.3 %
Carbohydrates
Carbohydrates
64.9 gm
23.6 %
Fats and Fatty Acids
Saturated Fatty Acids
5.2 gm
25.9 %
Monounsaturated Fatty Acids
11.4 gm
Polyunsaturated Fatty Acids
2.8 gm