CRACKERS, WHOLE-WHEAT, LOW SALT USDA NUTRITIONAL DATA
Crackers, whole-wheat, low salt contains 443 calories per 100 g serving. This serving includes 8.8 g of protein, 17.2 g of fat, and 68.6 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.1 g. A 100 g serving of Crackers, whole-wheat, low salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 99.0 mg of magnesium, 3.1 mg of iron, and 50.0 mg of calcium. Crackers, whole-wheat, low salt is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.6 gm
24.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.8 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
4.5 mg
28.2 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Magnesium [Mg]
99.0 mg
23.6 %
Phosphorus [P]
295.0 mg
23.6 %
Potassium [K]
297.0 mg
6.3 %
Selenium [Se]
14.7 mcg
26.7 %
Carbohydrates
Carbohydrates
68.6 gm
24.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
6.6 gm