CRACKERS, CHEESE, LOW SODIUM USDA NUTRITIONAL DATA
Crackers, cheese, low sodium contains 503 calories per 100 g serving. This serving includes 10.1 g of protein, 25.3 g of fat, and 58.2 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.8 g. A 100 g serving of Crackers, cheese, low sodium includes 17.0 mcg vitamin A, 0.0 mg vitamin C, 36.0 mg of magnesium, 4.8 mg of iron, and 151.0 mg of calcium. Crackers, cheese, low sodium is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.2 gm
21.2 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.6 mg
47.5 %
Riboflavin [Vitamin B2]
0.4 mg
32.9 %
Niacin [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Calcium [Ca]
151.0 mg
11.6 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
218.0 mg
17.4 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
458.0 mg
19.9 %
Carbohydrates
Carbohydrates
58.2 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
9.6 gm
48.2 %
Monounsaturated Fatty Acids
11.9 gm
Polyunsaturated Fatty Acids
2.5 gm