DOUGHNUTS, YEAST-LEAVENED, GLAZED, UNENRICHED (INCLUDES HONEY BUNS) USDA NUTRITIONAL DATA
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100 g serving. This serving includes 6.4 g of protein, 22.8 g of fat, and 44.3 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.1 g. A 100 g serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) includes 4.0 mcg vitamin A, 0.1 mg vitamin C, 22.0 mg of magnesium, 0.6 mg of iron, and 43.0 mg of calcium. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.3 gm
16.1 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.9 mg
74.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.2 %
Niacin [Vitamin B3]
0.7 mg
4.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
22.0 mcg
5.5 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
93.0 mg
7.4 %
Potassium [K]
108.0 mg
2.3 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
342.0 mg
14.9 %
Carbohydrates
Carbohydrates
44.3 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
5.8 gm
29.1 %
Monounsaturated Fatty Acids
12.9 gm
Polyunsaturated Fatty Acids
2.9 gm