ENGLISH MUFFINS, PLAIN, ENRICHED, WITHOUT CALCIUM PROPIONATE(INCLUDES SOURDOUGH) USDA NUTRITIONAL DATA
English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories per 100 g serving. This serving includes 7.7 g of protein, 1.8 g of fat, and 46.0 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.3 g. A 100 g serving of English muffins, plain, enriched, without calcium propionate(includes sourdough) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 2.5 mg of iron, and 52.0 mg of calcium. English muffins, plain, enriched, without calcium propionate(includes sourdough) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
46.0 gm
16.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.6 %
Niacin [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
100.0 mcg
25.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
464.0 mg
20.2 %
Carbohydrates
Carbohydrates
46.0 gm
16.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm