CRACKERS, SALTINES, FAT-FREE, LOW-SODIUM USDA NUTRITIONAL DATA
Crackers, saltines, fat-free, low-sodium contains 393 calories per 100 g serving. This serving includes 10.5 g of protein, 1.6 g of fat, and 82.3 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.6 g. A 100 g serving of Crackers, saltines, fat-free, low-sodium includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 7.7 mg of iron, and 22.0 mg of calcium. Crackers, saltines, fat-free, low-sodium is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.3 gm
29.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
43.2 %
Riboflavin [Vitamin B2]
0.6 mg
45.4 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
202.0 mcg
50.5 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
21.4 mcg
38.9 %
Sodium [Na]
849.0 mg
36.9 %
Carbohydrates
Carbohydrates
82.3 gm
29.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm