CRACKERS, SALTINES, FAT-FREE, LOW-SODIUM  USDA NUTRITIONAL DATA

Crackers, saltines, fat-free, low-sodium contains 393 calories per 100 g serving. This serving includes 10.5 g of protein, 1.6 g of fat, and 82.3 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.6 g. A 100 g serving of Crackers, saltines, fat-free, low-sodium includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 7.7 mg of iron, and 22.0 mg of calcium. Crackers, saltines, fat-free, low-sodium is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
393
 
Total Fat
1.6 gm
2.1 %
Sodium
849.0 mg
36.9 %
Total Carbohydrates
82.3 gm
29.9 %
Protein
10.5 gm
21.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
43.2 %
Riboflavin   [Vitamin B2]
0.6 mg
45.4 %
Niacin   [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.8 %
Vitamin B6
0.1 mg
5.0 %
Folate   [Vitamin B9]
202.0 mcg
50.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
4.9 mg
4.1 %
Choline
19.6 mg
3.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
16.1 %
Iron   [Fe]
7.7 mg
42.9 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
115.0 mg
2.4 %
Selenium    [Se]
21.4 mcg
38.9 %
Sodium   [Na]
849.0 mg
36.9 %
Zinc   [Zn]
0.9 mg
8.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.3 gm
29.9 %
Fiber
2.7 gm
9.6 %
Sugars
0.4 gm
 
Net Carbs
79.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm