BREAKFAST TART, LOW FAT USDA NUTRITIONAL DATA
Breakfast tart, low fat contains 372 calories per 100 g serving. This serving includes 4.0 g of protein, 6.0 g of fat, and 76.8 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.3 g. A 100 g serving of Breakfast tart, low fat includes 285.0 mcg vitamin A, 3.8 mg vitamin C, 44.0 mg of magnesium, 3.4 mg of iron, and 44.0 mg of calcium. Breakfast tart, low fat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.8 gm
27.9 %
Vitamins
Vitamin A, RAE
285.0 mcg
31.7 %
Thiamin [Vitamin B1]
0.3 mg
23.8 %
Riboflavin [Vitamin B2]
0.5 mg
42.2 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
133.0 mcg
33.3 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
93.0 mg
7.4 %
Potassium [K]
66.0 mg
1.4 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
361.0 mg
15.7 %
Carbohydrates
Carbohydrates
76.8 gm
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
0.9 gm