TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, FROSTED BROWN SUGAR CINNAMON  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted brown sugar cinnamon contains 417 calories per 100 g serving. This serving includes 4.6 g of protein, 13.8 g of fat, and 69.0 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.6 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted brown sugar cinnamon includes 381.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 5.4 mg of iron, and 0.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted brown sugar cinnamon is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
417
 
Total Fat
13.8 gm
17.7 %
Sodium
343.0 mg
14.9 %
Total Carbohydrates
69.0 gm
25.1 %
Protein
4.6 gm
9.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
381.0 mcg
42.3 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
40.0 %
Niacin   [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.8 mg
44.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
5.4 mg
30.0 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
50.0 mg
4.0 %
Potassium   [K]
66.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
343.0 mg
14.9 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.0 gm
25.1 %
Fiber
1.4 gm
5.0 %
Sugars
32.3 gm
 
Net Carbs
67.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.8 gm
17.7 %
Saturated Fatty Acids
4.5 gm
22.5 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
5.2 gm