TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, SMORES  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Smores contains 392 calories per 100 g serving. This serving includes 6.2 g of protein, 10.5 g of fat, and 69.6 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.2 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Smores includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 3.5 mg of iron, and 29.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Smores is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
392
 
Total Fat
10.5 gm
13.5 %
Sodium
410.0 mg
17.8 %
Total Carbohydrates
69.6 gm
25.3 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
75.0 mg
6.0 %
Potassium   [K]
125.0 mg
2.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
410.0 mg
17.8 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.6 gm
25.3 %
Fiber
1.4 gm
5.0 %
Sugars
36.5 gm
 
Net Carbs
68.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.5 gm
13.5 %
Saturated Fatty Acids
2.8 gm
14.0 %
Monounsaturated Fatty Acids
5.9 gm
 
Polyunsaturated Fatty Acids
1.8 gm