TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, FROSTED STRAWBERRY  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted strawberry contains 390 calories per 100 g serving. This serving includes 4.1 g of protein, 9.8 g of fat, and 71.7 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.4 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted strawberry includes 368.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 4.8 mg of iron, and 0.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted strawberry is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
9.8 gm
12.6 %
Sodium
331.0 mg
14.4 %
Total Carbohydrates
71.7 gm
26.1 %
Protein
4.1 gm
8.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
368.0 mcg
40.9 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.8 mg
26.7 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
44.0 mg
3.5 %
Potassium   [K]
53.0 mg
1.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
331.0 mg
14.4 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.7 gm
26.1 %
Fiber
1.3 gm
4.6 %
Sugars
30.3 gm
 
Net Carbs
70.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.8 gm
12.6 %
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
3.6 gm