TOASTER PASTRIES, KELLOGG, KELLOGGS POP TARTS, FROSTED WILD BERRY  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry contains 390 calories per 100 g serving. This serving includes 4.0 g of protein, 9.5 g of fat, and 72.4 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.1 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry includes 289.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 3.5 mg of iron, and 0.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS POP TARTS, Frosted wild berry is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
9.5 gm
12.2 %
Sodium
315.0 mg
13.7 %
Total Carbohydrates
72.4 gm
26.3 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
289.0 mcg
32.1 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
42.0 mg
3.4 %
Potassium   [K]
51.0 mg
1.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
315.0 mg
13.7 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.4 gm
26.3 %
Fiber
1.3 gm
4.6 %
Sugars
31.7 gm
 
Net Carbs
71.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
3.5 gm