TOASTER PASTRIES, KELLOGG, KELLOGGS LOW FAT POP TARTS, FROSTED STRAWBERRY  USDA NUTRITIONAL DATA

Toaster Pastries, KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted strawberry contains 363 calories per 100 g serving. This serving includes 4.2 g of protein, 5.4 g of fat, and 74.4 g of carbohydrates. Of these carbs 5.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.8 g. A 100 g serving of Toaster Pastries, KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted strawberry includes 300.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.6 mg of iron, and 200.0 mg of calcium. Toaster Pastries, KELLOGG, KELLOGGS LOW FAT POP TARTS, Frosted strawberry is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
363
 
Total Fat
5.4 gm
6.9 %
Sodium
357.0 mg
15.5 %
Total Carbohydrates
74.4 gm
27.1 %
Protein
4.2 gm
8.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
300.0 mcg
33.3 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
200.0 mg
15.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
118.0 mg
2.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
357.0 mg
15.5 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.4 gm
27.1 %
Fiber
5.6 gm
20.0 %
Sugars
29.4 gm
 
Net Carbs
68.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.4 gm
6.9 %
Saturated Fatty Acids
1.7 gm
8.5 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.9 gm