KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, MIXED BERRY  USDA NUTRITIONAL DATA

KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 370 calories per 100 g serving. This serving includes 4.3 g of protein, 7.6 g of fat, and 72.8 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.9 g. A 100 g serving of KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, Mixed Berry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 4.9 mg of iron, and 39.0 mg of calcium. KELLOGG, KELLOGS NUTRI-GRAIN CEREAL BARS, Mixed Berry is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
370
 
Total Fat
7.6 gm
9.7 %
Sodium
284.0 mg
12.3 %
Total Carbohydrates
72.8 gm
26.5 %
Protein
4.3 gm
8.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
83.3 %
Riboflavin   [Vitamin B2]
1.1 mg
84.6 %
Niacin   [Vitamin B3]
13.5 mg
84.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.4 mg
82.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
284.0 mg
12.3 %
Zinc   [Zn]
4.1 mg
37.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.8 gm
26.5 %
Fiber
1.9 gm
6.8 %
Sugars
33.6 gm
 
Net Carbs
70.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.6 gm
9.7 %
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
1.1 gm