KELLOGGS EGGO LOWFAT BLUEBERRY NUTRI-GRAIN WAFFLES USDA NUTRITIONAL DATA
KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles contains 208 calories per 100 g serving. This serving includes 6.0 g of protein, 2.8 g of fat, and 42.7 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.2 g. A 100 g serving of KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 4.6 mg of iron, and 61.0 mg of calcium. KELLOGGS Eggo Lowfat Blueberry Nutri-Grain Waffles is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.7 gm
15.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
31.7 %
Riboflavin [Vitamin B2]
0.4 mg
33.8 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
54.0 mg
12.9 %
Phosphorus [P]
77.0 mg
6.2 %
Potassium [K]
68.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
591.0 mg
25.7 %
Carbohydrates
Carbohydrates
42.7 gm
15.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
0.8 gm