ARCHWAY HOME STYLE COOKIES, OATMEAL  USDA NUTRITIONAL DATA

ARCHWAY Home Style Cookies, Oatmeal contains 421 calories per 100 g serving. This serving includes 5.5 g of protein, 14.1 g of fat, and 68.2 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.3 g. A 100 g serving of ARCHWAY Home Style Cookies, Oatmeal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.5 mg of iron, and 35.0 mg of calcium. ARCHWAY Home Style Cookies, Oatmeal is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
421
 
Total Fat
14.1 gm
18.1 %
Sodium
394.0 mg
17.1 %
Total Carbohydrates
68.2 gm
24.8 %
Protein
5.5 gm
11.0 %
Cholesterol
10.0 gm
3.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
1.9 mg
11.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.6 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
394.0 mg
17.1 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.2 gm
24.8 %
Fiber
2.9 gm
10.4 %
Sugars
34.5 gm
 
Net Carbs
65.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.1 %
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
5.7 gm
 
Polyunsaturated Fatty Acids
1.3 gm