NABISCO, NABISCO RITZ CRACKERS USDA NUTRITIONAL DATA
NABISCO, NABISCO RITZ Crackers contains 492 calories per 100 g serving. This serving includes 7.2 g of protein, 23.2 g of fat, and 63.5 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.2 g. A 100 g serving of NABISCO, NABISCO RITZ Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 4.5 mg of iron, and 154.0 mg of calcium. NABISCO, NABISCO RITZ Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.5 gm
23.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.4 %
Niacin [Vitamin B3]
4.9 mg
30.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.4 %
Folate [Vitamin B9]
111.0 mcg
27.8 %
Minerals
Calcium [Ca]
154.0 mg
11.8 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
273.0 mg
21.8 %
Potassium [K]
119.0 mg
2.5 %
Selenium [Se]
4.6 mcg
8.4 %
Sodium [Na]
882.0 mg
38.3 %
Carbohydrates
Carbohydrates
63.5 gm
23.1 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.3 %
Monounsaturated Fatty Acids
6.3 gm
Polyunsaturated Fatty Acids
10.9 gm