CRACKERS, CHEESE, SANDWICH-TYPE WITH CHEESE FILLING USDA NUTRITIONAL DATA
Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100 g serving. This serving includes 8.9 g of protein, 24.4 g of fat, and 58.8 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.9 g. A 100 g serving of Crackers, cheese, sandwich-type with cheese filling includes 11.0 mcg vitamin A, 2.6 mg vitamin C, 28.0 mg of magnesium, 2.1 mg of iron, and 89.0 mg of calcium. Crackers, cheese, sandwich-type with cheese filling is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.8 gm
21.4 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.5 mg
42.3 %
Riboflavin [Vitamin B2]
0.5 mg
35.2 %
Niacin [Vitamin B3]
3.5 mg
21.7 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.1 %
Folate [Vitamin B9]
128.0 mcg
32.0 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
288.0 mg
23.0 %
Potassium [K]
295.0 mg
6.3 %
Selenium [Se]
10.0 mcg
18.2 %
Sodium [Na]
878.0 mg
38.2 %
Carbohydrates
Carbohydrates
58.8 gm
21.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.8 gm
24.1 %
Monounsaturated Fatty Acids
14.3 gm
Polyunsaturated Fatty Acids
2.3 gm