USDA COMMODITY, BAKERY, FLOUR MIX USDA NUTRITIONAL DATA
USDA Commodity, Bakery, Flour Mix contains 400 calories per 100 g serving. This serving includes 8.5 g of protein, 12.9 g of fat, and 62.5 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.4 g. A 100 g serving of USDA Commodity, Bakery, Flour Mix includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 4.1 mg of iron, and 187.0 mg of calcium. USDA Commodity, Bakery, Flour Mix is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.5 gm
22.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
49.8 %
Riboflavin [Vitamin B2]
0.9 mg
65.9 %
Niacin [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
291.0 mcg
72.8 %
Minerals
Calcium [Ca]
187.0 mg
14.4 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
630.0 mg
50.4 %
Potassium [K]
124.0 mg
2.6 %
Selenium [Se]
6.6 mcg
12.0 %
Sodium [Na]
1410.0 mg
61.3 %
Carbohydrates
Carbohydrates
62.5 gm
22.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
6.8 gm
Polyunsaturated Fatty Acids
2.0 gm