WAFFLES, BUTTERMILK, FROZEN, READY-TO-HEAT USDA NUTRITIONAL DATA
Waffles, buttermilk, frozen, ready-to-heat contains 273 calories per 100 g serving. This serving includes 6.6 g of protein, 9.2 g of fat, and 41.1 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.9 g. A 100 g serving of Waffles, buttermilk, frozen, ready-to-heat includes 401.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 6.0 mg of iron, and 279.0 mg of calcium. Waffles, buttermilk, frozen, ready-to-heat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
41.1 gm
14.9 %
Vitamins
Vitamin A, RAE
401.0 mcg
44.6 %
Thiamin [Vitamin B1]
0.5 mg
41.6 %
Riboflavin [Vitamin B2]
0.7 mg
51.2 %
Niacin [Vitamin B3]
6.7 mg
41.7 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Vitamin B12
2.9 mcg
119.2 %
Minerals
Calcium [Ca]
279.0 mg
21.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
388.0 mg
31.0 %
Potassium [K]
126.0 mg
2.7 %
Selenium [Se]
9.5 mcg
17.3 %
Sodium [Na]
621.0 mg
27.0 %
Carbohydrates
Carbohydrates
41.1 gm
14.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.5 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
1.4 gm