WAFFLE, BUTTERMILK, FROZEN, READY-TO-HEAT, MICROWAVED  USDA NUTRITIONAL DATA

Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100 g serving. This serving includes 6.9 g of protein, 9.4 g of fat, and 44.2 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.8 g. A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 6.5 mg of iron, and 125.0 mg of calcium. Waffle, buttermilk, frozen, ready-to-heat, microwaved is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
289
 
Total Fat
9.4 gm
12.1 %
Sodium
663.0 mg
28.8 %
Total Carbohydrates
44.2 gm
16.1 %
Protein
6.9 gm
13.8 %
Cholesterol
16.0 gm
5.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.6 mg
48.0 %
Riboflavin   [Vitamin B2]
0.7 mg
53.5 %
Niacin   [Vitamin B3]
6.7 mg
42.1 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.8 %
Vitamin B6
1.1 mg
65.0 %
Folate   [Vitamin B9]
99.0 mcg
24.8 %
Vitamin B12
2.4 mcg
101.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.2 %
Vitamin K
10.8 mg
9.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
125.0 mg
9.6 %
Copper   [Cu]
0.1 mcg
7.0 %
Iron   [Fe]
6.5 mg
36.3 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
410.0 mg
32.8 %
Potassium   [K]
110.0 mg
2.3 %
Selenium    [Se]
10.1 mcg
18.4 %
Sodium   [Na]
663.0 mg
28.8 %
Zinc   [Zn]
0.6 mg
5.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.2 gm
16.1 %
Fiber
2.4 gm
8.6 %
Sugars
4.5 gm
 
Net Carbs
41.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.4 gm
12.1 %
Saturated Fatty Acids
2.1 gm
10.3 %
Monounsaturated Fatty Acids
4.9 gm
 
Polyunsaturated Fatty Acids
1.6 gm