WAFFLE, BUTTERMILK, FROZEN, READY-TO-HEAT, MICROWAVED USDA NUTRITIONAL DATA
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100 g serving. This serving includes 6.9 g of protein, 9.4 g of fat, and 44.2 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.8 g. A 100 g serving of Waffle, buttermilk, frozen, ready-to-heat, microwaved includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 6.5 mg of iron, and 125.0 mg of calcium. Waffle, buttermilk, frozen, ready-to-heat, microwaved is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.2 gm
16.1 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.6 mg
48.0 %
Riboflavin [Vitamin B2]
0.7 mg
53.5 %
Niacin [Vitamin B3]
6.7 mg
42.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
99.0 mcg
24.8 %
Vitamin B12
2.4 mcg
101.7 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
410.0 mg
32.8 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
10.1 mcg
18.4 %
Sodium [Na]
663.0 mg
28.8 %
Carbohydrates
Carbohydrates
44.2 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.3 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
1.6 gm