WAFFLE, PLAIN, FROZEN, READY-TO-HEAT, MICROWAVE USDA NUTRITIONAL DATA
Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories per 100 g serving. This serving includes 6.7 g of protein, 9.9 g of fat, and 45.4 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.0 g. A 100 g serving of Waffle, plain, frozen, ready-to-heat, microwave includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 5.8 mg of iron, and 197.0 mg of calcium. Waffle, plain, frozen, ready-to-heat, microwave is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
45.4 gm
16.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
45.3 %
Riboflavin [Vitamin B2]
0.7 mg
50.4 %
Niacin [Vitamin B3]
7.8 mg
48.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
106.0 mcg
26.5 %
Minerals
Calcium [Ca]
197.0 mg
15.2 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
410.0 mg
32.8 %
Potassium [K]
148.0 mg
3.1 %
Selenium [Se]
12.8 mcg
23.3 %
Sodium [Na]
682.0 mg
29.7 %
Carbohydrates
Carbohydrates
45.4 gm
16.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
5.2 gm
Polyunsaturated Fatty Acids
2.2 gm