MUFFIN, BLUEBERRY, COMMERCIALLY PREPARED, LOW-FAT USDA NUTRITIONAL DATA
Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100 g serving. This serving includes 4.2 g of protein, 4.2 g of fat, and 50.1 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 45.9 g. A 100 g serving of Muffin, blueberry, commercially prepared, low-fat includes 10.0 mcg vitamin A, 0.9 mg vitamin C, 10.0 mg of magnesium, 2.0 mg of iron, and 35.0 mg of calcium. Muffin, blueberry, commercially prepared, low-fat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.1 gm
18.2 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
13.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
1.4 mg
8.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.0 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
125.0 mg
10.0 %
Potassium [K]
96.0 mg
2.0 %
Selenium [Se]
9.8 mcg
17.8 %
Sodium [Na]
413.0 mg
18.0 %
Carbohydrates
Carbohydrates
50.1 gm
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
1.4 gm