PIE CRUST, COOKIE-TYPE, GRAHAM CRACKER, READY CRUST USDA NUTRITIONAL DATA
Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories per 100 g serving. This serving includes 5.1 g of protein, 24.8 g of fat, and 64.3 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.4 g. A 100 g serving of Pie Crust, Cookie-type, Graham Cracker, Ready Crust includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.6 mg of iron, and 29.0 mg of calcium. Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.3 gm
23.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
15.3 %
Riboflavin [Vitamin B2]
0.2 mg
16.4 %
Niacin [Vitamin B3]
3.2 mg
20.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.6 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
2.6 mcg
4.7 %
Sodium [Na]
471.0 mg
20.5 %
Carbohydrates
Carbohydrates
64.3 gm
23.4 %
Fats and Fatty Acids
Saturated Fatty Acids
5.0 gm
25.0 %
Monounsaturated Fatty Acids
16.9 gm
Polyunsaturated Fatty Acids
1.7 gm