CRACKERS, WHEAT, REDUCED FAT USDA NUTRITIONAL DATA
Crackers, wheat, reduced fat contains 444 calories per 100 g serving. This serving includes 9.3 g of protein, 13.4 g of fat, and 71.5 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.1 g. A 100 g serving of Crackers, wheat, reduced fat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 47.0 mg of magnesium, 5.0 mg of iron, and 80.0 mg of calcium. Crackers, wheat, reduced fat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
71.5 gm
26.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
52.1 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
5.1 mg
32.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
197.0 mcg
49.3 %
Minerals
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
10.4 mcg
18.9 %
Sodium [Na]
776.0 mg
33.7 %
Carbohydrates
Carbohydrates
71.5 gm
26.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
7.1 gm