BREAD, PAN DULCE, SWEET YEAST BREAD USDA NUTRITIONAL DATA
Bread, pan dulce, sweet yeast bread contains 367 calories per 100 g serving. This serving includes 9.4 g of protein, 11.6 g of fat, and 56.4 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.1 g. A 100 g serving of Bread, pan dulce, sweet yeast bread includes 5.0 mcg vitamin A, 1.2 mg vitamin C, 24.0 mg of magnesium, 2.9 mg of iron, and 86.0 mg of calcium. Bread, pan dulce, sweet yeast bread is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
56.4 gm
20.5 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
0.4 mg
31.4 %
Riboflavin [Vitamin B2]
0.2 mg
17.7 %
Niacin [Vitamin B3]
3.5 mg
21.6 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
155.0 mcg
38.8 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
94.0 mg
7.5 %
Potassium [K]
103.0 mg
2.2 %
Selenium [Se]
26.2 mcg
47.6 %
Carbohydrates
Carbohydrates
56.4 gm
20.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
1.5 gm