KEIKITOS (MUFFINS), LATINO BAKERY ITEM USDA NUTRITIONAL DATA
Keikitos (muffins), Latino bakery item contains 467 calories per 100 g serving. This serving includes 6.8 g of protein, 25.2 g of fat, and 53.2 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.0 g. A 100 g serving of Keikitos (muffins), Latino bakery item includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 2.5 mg of iron, and 63.0 mg of calcium. Keikitos (muffins), Latino bakery item is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.2 gm
19.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
255.0 mg
20.4 %
Potassium [K]
90.0 mg
1.9 %
Selenium [Se]
15.3 mcg
27.8 %
Sodium [Na]
515.0 mg
22.4 %
Carbohydrates
Carbohydrates
53.2 gm
19.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm