CINNAMON BUNS, FROSTED (INCLUDES HONEY BUNS)  USDA NUTRITIONAL DATA

Cinnamon buns, frosted (includes honey buns) contains 452 calories per 100 g serving. This serving includes 4.5 g of protein, 26.6 g of fat, and 48.6 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.4 g. A 100 g serving of Cinnamon buns, frosted (includes honey buns) includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 14.0 mg of magnesium, 1.4 mg of iron, and 183.0 mg of calcium. Cinnamon buns, frosted (includes honey buns) is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
452
 
Total Fat
26.6 gm
34.1 %
Sodium
305.0 mg
13.3 %
Total Carbohydrates
48.6 gm
17.7 %
Protein
4.5 gm
8.9 %
Cholesterol
5.0 gm
1.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
17.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.6 %
Niacin   [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.7 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
109.0 mcg
27.3 %
Vitamin B12
0.2 mcg
6.7 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
7.7 %
Vitamin K
15.2 mg
12.7 %
Choline
10.6 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
183.0 mg
14.1 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
1.4 mg
7.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
131.0 mg
10.5 %
Potassium   [K]
102.0 mg
2.2 %
Selenium    [Se]
13.0 mcg
23.6 %
Sodium   [Na]
305.0 mg
13.3 %
Zinc   [Zn]
0.5 mg
4.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
48.6 gm
17.7 %
Fiber
1.2 gm
4.3 %
Sugars
25.7 gm
 
Net Carbs
47.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
26.6 gm
34.1 %
Saturated Fatty Acids
12.6 gm
63.2 %
Monounsaturated Fatty Acids
8.7 gm
 
Polyunsaturated Fatty Acids
3.7 gm