CRACKERS, SALTINES, WHOLE WHEAT (INCLUDES MULTI-GRAIN) USDA NUTRITIONAL DATA
Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100 g serving. This serving includes 7.1 g of protein, 10.7 g of fat, and 68.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.3 g. A 100 g serving of Crackers, saltines, whole wheat (includes multi-grain) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 70.0 mg of magnesium, 5.1 mg of iron, and 0.0 mg of calcium. Crackers, saltines, whole wheat (includes multi-grain) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.3 gm
24.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.8 %
Riboflavin [Vitamin B2]
0.2 mg
17.3 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.1 %
Folate [Vitamin B9]
119.0 mcg
29.8 %
Minerals
Magnesium [Mg]
70.0 mg
16.7 %
Phosphorus [P]
196.0 mg
15.7 %
Potassium [K]
221.0 mg
4.7 %
Selenium [Se]
25.8 mcg
46.9 %
Sodium [Na]
1214.0 mg
52.8 %
Carbohydrates
Carbohydrates
68.3 gm
24.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
7.2 gm