BREAD, POTATO USDA NUTRITIONAL DATA
Bread, potato contains 266 calories per 100 g serving. This serving includes 12.5 g of protein, 3.1 g of fat, and 47.1 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.8 g. A 100 g serving of Bread, potato includes 24.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 2.3 mg of iron, and 188.0 mg of calcium. Bread, potato is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.1 gm
17.1 %
Vitamins
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin [Vitamin B1]
0.2 mg
15.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.2 %
Niacin [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
149.0 mcg
37.3 %
Minerals
Calcium [Ca]
188.0 mg
14.5 %
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
369.0 mg
29.5 %
Potassium [K]
718.0 mg
15.3 %
Selenium [Se]
9.5 mcg
17.3 %
Sodium [Na]
375.0 mg
16.3 %
Carbohydrates
Carbohydrates
47.1 gm
17.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm