FOCACCIA, ITALIAN FLATBREAD, PLAIN USDA NUTRITIONAL DATA
Focaccia, Italian flatbread, plain contains 249 calories per 100 g serving. This serving includes 8.8 g of protein, 7.9 g of fat, and 35.8 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.0 g. A 100 g serving of Focaccia, Italian flatbread, plain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 3.2 mg of iron, and 35.0 mg of calcium. Focaccia, Italian flatbread, plain is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.8 gm
13.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
39.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.2 %
Niacin [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
175.0 mcg
43.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
128.0 mg
10.2 %
Potassium [K]
114.0 mg
2.4 %
Selenium [Se]
15.9 mcg
28.9 %
Sodium [Na]
561.0 mg
24.4 %
Carbohydrates
Carbohydrates
35.8 gm
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
1.0 gm