KASHI, TLC, ORIGINAL 7-GRAIN CRACKERS USDA NUTRITIONAL DATA
KASHI, TLC, Original 7-Grain Crackers contains 385 calories per 100 g serving. This serving includes 13.9 g of protein, 11.9 g of fat, and 63.2 g of carbohydrates. Of these carbs 9.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.2 g. A 100 g serving of KASHI, TLC, Original 7-Grain Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 97.0 mg of magnesium, 3.8 mg of iron, and 136.0 mg of calcium. KASHI, TLC, Original 7-Grain Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.2 gm
23.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
97.0 mg
23.1 %
Phosphorus [P]
557.0 mg
44.6 %
Potassium [K]
843.0 mg
17.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
530.0 mg
23.0 %
Carbohydrates
Carbohydrates
63.2 gm
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
3.9 gm