KASHI, TLC, FIRE ROASTED VEGETABLE CRACKERS USDA NUTRITIONAL DATA
KASHI, TLC, Fire Roasted Vegetable Crackers contains 389 calories per 100 g serving. This serving includes 12.0 g of protein, 12.2 g of fat, and 64.6 g of carbohydrates. Of these carbs 8.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.9 g. A 100 g serving of KASHI, TLC, Fire Roasted Vegetable Crackers includes 100.0 mcg vitamin A, 4.0 mg vitamin C, 71.0 mg of magnesium, 2.4 mg of iron, and 67.0 mg of calcium. KASHI, TLC, Fire Roasted Vegetable Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.6 gm
23.5 %
Vitamins
Vitamin A, RAE
100.0 mcg
11.1 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
469.0 mg
37.5 %
Potassium [K]
773.0 mg
16.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
664.0 mg
28.9 %
Carbohydrates
Carbohydrates
64.6 gm
23.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
3.7 gm