AUSTIN, GRILLED CHEESE ON WAFER CRACKERS, SANDWICH-TYPE  USDA NUTRITIONAL DATA

AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type contains 493 calories per 100 g serving. This serving includes 7.9 g of protein, 23.8 g of fat, and 62.0 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.7 g. A 100 g serving of AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 12.0 mg of magnesium, 3.2 mg of iron, and 129.0 mg of calcium. AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
493
 
Total Fat
23.8 gm
30.5 %
Sodium
910.0 mg
39.6 %
Total Carbohydrates
62.0 gm
22.5 %
Protein
7.9 gm
15.8 %
Cholesterol
3.0 gm
1.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.0 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
3.6 mg
22.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
129.0 mg
9.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
138.0 mg
11.0 %
Potassium   [K]
272.0 mg
5.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
910.0 mg
39.6 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.0 gm
22.5 %
Fiber
1.3 gm
4.6 %
Sugars
12.6 gm
 
Net Carbs
60.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.8 gm
30.5 %
Saturated Fatty Acids
5.9 gm
29.5 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
11.0 gm