BARBARA DEE, WINTER MINTS COOKIES USDA NUTRITIONAL DATA
BARBARA DEE, Winter Mints Cookies contains 515 calories per 100 g serving. This serving includes 3.9 g of protein, 26.0 g of fat, and 67.1 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.1 g. A 100 g serving of BARBARA DEE, Winter Mints Cookies includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.6 mg of iron, and 0.0 mg of calcium. BARBARA DEE, Winter Mints Cookies is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.1 gm
24.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
48.0 mg
3.8 %
Potassium [K]
65.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
290.0 mg
12.6 %
Carbohydrates
Carbohydrates
67.1 gm
24.4 %
Fats and Fatty Acids
Saturated Fatty Acids
18.0 gm
90.0 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
3.8 gm