KELLOGGS, BEANATURAL, ORIGINAL 3-BEAN CHIPS USDA NUTRITIONAL DATA
KELLOGGS, BEANATURAL, Original 3-Bean Chips contains 487 calories per 100 g serving. This serving includes 22.9 g of protein, 25.3 g of fat, and 46.5 g of carbohydrates. Of these carbs 14.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 32.3 g. A 100 g serving of KELLOGGS, BEANATURAL, Original 3-Bean Chips includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 95.0 mg of magnesium, 4.7 mg of iron, and 197.0 mg of calcium. KELLOGGS, BEANATURAL, Original 3-Bean Chips is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
46.5 gm
16.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.2 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
197.0 mg
15.2 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
216.0 mg
17.3 %
Potassium [K]
986.0 mg
21.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
794.0 mg
34.5 %
Carbohydrates
Carbohydrates
46.5 gm
16.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
10.0 %
Monounsaturated Fatty Acids
19.5 gm
Polyunsaturated Fatty Acids
2.6 gm