SNACKS, GRANOLA BARS, HARD, ALMOND USDA NUTRITIONAL DATA
Snacks, granola bars, hard, almond contains 495 calories per 100 g serving. This serving includes 7.7 g of protein, 25.5 g of fat, and 62.0 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.2 g. A 100 g serving of Snacks, granola bars, hard, almond includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 81.0 mg of magnesium, 2.5 mg of iron, and 32.0 mg of calcium. Snacks, granola bars, hard, almond is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
62.0 gm
22.5 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
81.0 mg
19.3 %
Phosphorus [P]
228.0 mg
18.2 %
Potassium [K]
273.0 mg
5.8 %
Selenium [Se]
15.0 mcg
27.3 %
Sodium [Na]
256.0 mg
11.1 %
Carbohydrates
Carbohydrates
62.0 gm
22.5 %
Fats and Fatty Acids
Saturated Fatty Acids
12.5 gm
62.6 %
Monounsaturated Fatty Acids
7.7 gm
Polyunsaturated Fatty Acids
3.8 gm