SNACKS, GRANOLA BARS, SOFT, UNCOATED, PLAIN  USDA NUTRITIONAL DATA

Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100 g serving. This serving includes 7.4 g of protein, 17.2 g of fat, and 67.3 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.7 g. A 100 g serving of Snacks, granola bars, soft, uncoated, plain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 74.0 mg of magnesium, 2.6 mg of iron, and 105.0 mg of calcium. Snacks, granola bars, soft, uncoated, plain is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
443
 
Total Fat
17.2 gm
22.1 %
Sodium
278.0 mg
12.1 %
Total Carbohydrates
67.3 gm
24.5 %
Protein
7.4 gm
14.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.6 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.4 mcg
16.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
105.0 mg
8.1 %
Copper   [Cu]
0.3 mcg
30.0 %
Iron   [Fe]
2.6 mg
14.2 %
Magnesium   [Mg]
74.0 mg
17.6 %
Phosphorus   [P]
230.0 mg
18.4 %
Potassium   [K]
325.0 mg
6.9 %
Selenium    [Se]
16.2 mcg
29.5 %
Sodium   [Na]
278.0 mg
12.1 %
Zinc   [Zn]
1.5 mg
13.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.3 gm
24.5 %
Fiber
4.6 gm
16.4 %
Sugars
0.0 gm
 
Net Carbs
62.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.2 gm
22.1 %
Saturated Fatty Acids
7.3 gm
36.3 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
5.3 gm