SNACKS, GRANOLA BARS, SOFT, UNCOATED, PLAIN USDA NUTRITIONAL DATA
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100 g serving. This serving includes 7.4 g of protein, 17.2 g of fat, and 67.3 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.7 g. A 100 g serving of Snacks, granola bars, soft, uncoated, plain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 74.0 mg of magnesium, 2.6 mg of iron, and 105.0 mg of calcium. Snacks, granola bars, soft, uncoated, plain is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.3 gm
24.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.6 %
Riboflavin [Vitamin B2]
0.2 mg
12.7 %
Niacin [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
74.0 mg
17.6 %
Phosphorus [P]
230.0 mg
18.4 %
Potassium [K]
325.0 mg
6.9 %
Selenium [Se]
16.2 mcg
29.5 %
Sodium [Na]
278.0 mg
12.1 %
Carbohydrates
Carbohydrates
67.3 gm
24.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.3 gm
36.3 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
5.3 gm