SNACKS, POPCORN, AIR-POPPED USDA NUTRITIONAL DATA
Snacks, popcorn, air-popped contains 387 calories per 100 g serving. This serving includes 12.9 g of protein, 4.5 g of fat, and 77.8 g of carbohydrates. Of these carbs 14.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.3 g. A 100 g serving of Snacks, popcorn, air-popped includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 144.0 mg of magnesium, 3.2 mg of iron, and 7.0 mg of calcium. Snacks, popcorn, air-popped is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.8 gm
28.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.1 mg
8.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.4 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Magnesium [Mg]
144.0 mg
34.3 %
Phosphorus [P]
358.0 mg
28.6 %
Potassium [K]
329.0 mg
7.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
77.8 gm
28.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
2.3 gm