SNACKS, POPCORN, OIL-POPPED, MICROWAVE, REGULAR FLAVOR, NO TRANS FAT USDA NUTRITIONAL DATA
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 583 calories per 100 g serving. This serving includes 7.3 g of protein, 43.6 g of fat, and 45.1 g of carbohydrates. Of these carbs 8.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 37.0 g. A 100 g serving of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat includes 8.0 mcg vitamin A, 0.3 mg vitamin C, 79.0 mg of magnesium, 2.0 mg of iron, and 4.0 mg of calcium. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
45.1 gm
16.4 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
11.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.4 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Magnesium [Mg]
79.0 mg
18.8 %
Phosphorus [P]
199.0 mg
15.9 %
Potassium [K]
182.0 mg
3.9 %
Selenium [Se]
2.2 mcg
4.0 %
Sodium [Na]
679.0 mg
29.5 %
Carbohydrates
Carbohydrates
45.1 gm
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
6.8 gm
34.1 %
Monounsaturated Fatty Acids
9.8 gm
Polyunsaturated Fatty Acids
23.2 gm