SNACKS, PRETZELS, HARD, PLAIN, SALTED USDA NUTRITIONAL DATA
Snacks, pretzels, hard, plain, salted contains 384 calories per 100 g serving. This serving includes 10.0 g of protein, 2.9 g of fat, and 80.4 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.0 g. A 100 g serving of Snacks, pretzels, hard, plain, salted includes 0.0 mcg vitamin A, 2.1 mg vitamin C, 29.0 mg of magnesium, 4.6 mg of iron, and 27.0 mg of calcium. Snacks, pretzels, hard, plain, salted is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.4 gm
29.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.5 %
Niacin [Vitamin B3]
5.3 mg
32.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
166.0 mcg
41.5 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
128.0 mg
10.2 %
Potassium [K]
223.0 mg
4.7 %
Selenium [Se]
4.4 mcg
8.0 %
Sodium [Na]
1240.0 mg
53.9 %
Carbohydrates
Carbohydrates
80.4 gm
29.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.3 gm