SNACKS, PRETZELS, HARD, WHOLE-WHEAT INCLUDING BOTH SALTED AND UNSALTED USDA NUTRITIONAL DATA
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100 g serving. This serving includes 11.1 g of protein, 2.6 g of fat, and 81.3 g of carbohydrates. Of these carbs 7.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.6 g. A 100 g serving of Snacks, pretzels, hard, whole-wheat including both salted and unsalted includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 30.0 mg of magnesium, 2.7 mg of iron, and 28.0 mg of calcium. Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.3 gm
29.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.7 %
Riboflavin [Vitamin B2]
0.3 mg
22.4 %
Niacin [Vitamin B3]
6.5 mg
40.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.2 %
Folate [Vitamin B9]
54.0 mcg
13.5 %
Minerals
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
125.0 mg
10.0 %
Potassium [K]
430.0 mg
9.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
81.3 gm
29.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.8 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
0.8 gm