SNACKS, TRAIL MIX, REGULAR USDA NUTRITIONAL DATA
Snacks, trail mix, regular contains 462 calories per 100 g serving. This serving includes 13.8 g of protein, 29.4 g of fat, and 44.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.9 g. A 100 g serving of Snacks, trail mix, regular includes 1.0 mcg vitamin A, 1.4 mg vitamin C, 158.0 mg of magnesium, 3.1 mg of iron, and 78.0 mg of calcium. Snacks, trail mix, regular is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.9 gm
16.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
38.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.2 %
Niacin [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.9 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Copper [Cu]
1.0 mcg
109.4 %
Magnesium [Mg]
158.0 mg
37.6 %
Phosphorus [P]
345.0 mg
27.6 %
Potassium [K]
685.0 mg
14.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
229.0 mg
10.0 %
Carbohydrates
Carbohydrates
44.9 gm
16.3 %
Fats and Fatty Acids
Saturated Fatty Acids
5.6 gm
27.8 %
Monounsaturated Fatty Acids
12.5 gm
Polyunsaturated Fatty Acids
9.7 gm