SNACKS, TRAIL MIX, REGULAR, WITH CHOCOLATE CHIPS, SALTED NUTS AND SEEDS USDA NUTRITIONAL DATA
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 calories per 100 g serving. This serving includes 14.2 g of protein, 31.9 g of fat, and 44.9 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.9 g. A 100 g serving of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds includes 0.0 mcg vitamin A, 1.3 mg vitamin C, 161.0 mg of magnesium, 3.4 mg of iron, and 109.0 mg of calcium. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.9 gm
16.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.4 %
Riboflavin [Vitamin B2]
0.2 mg
17.2 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.3 %
Folate [Vitamin B9]
52.0 mcg
13.0 %
Minerals
Calcium [Ca]
109.0 mg
8.4 %
Magnesium [Mg]
161.0 mg
38.3 %
Phosphorus [P]
387.0 mg
31.0 %
Potassium [K]
648.0 mg
13.8 %
Selenium [Se]
15.4 mcg
28.0 %
Carbohydrates
Carbohydrates
44.9 gm
16.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
13.0 gm
Polyunsaturated Fatty Acids
10.9 gm