SHERBET, ORANGE USDA NUTRITIONAL DATA
Sherbet, orange contains 144 calories per 100 g serving. This serving includes 1.1 g of protein, 2.0 g of fat, and 30.4 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.1 g. A 100 g serving of Sherbet, orange includes 12.0 mcg vitamin A, 2.3 mg vitamin C, 8.0 mg of magnesium, 0.1 mg of iron, and 54.0 mg of calcium. Sherbet, orange is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
30.4 gm
11.1 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.5 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.5 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
40.0 mg
3.2 %
Potassium [K]
96.0 mg
2.0 %
Selenium [Se]
1.5 mcg
2.7 %
Carbohydrates
Carbohydrates
30.4 gm
11.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm