COCOA, DRY POWDER, UNSWEETENED, PROCESSED WITH ALKALI USDA NUTRITIONAL DATA
Cocoa, dry powder, unsweetened, processed with alkali contains 220 calories per 100 g serving. This serving includes 18.1 g of protein, 13.1 g of fat, and 58.3 g of carbohydrates. Of these carbs 29.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.5 g. A 100 g serving of Cocoa, dry powder, unsweetened, processed with alkali includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 476.0 mg of magnesium, 15.5 mg of iron, and 111.0 mg of calcium. Cocoa, dry powder, unsweetened, processed with alkali is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.3 gm
21.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.5 mg
35.4 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.1 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Copper [Cu]
3.6 mcg
400.8 %
Magnesium [Mg]
476.0 mg
113.3 %
Phosphorus [P]
728.0 mg
58.2 %
Potassium [K]
2509.0 mg
53.4 %
Selenium [Se]
13.2 mcg
24.0 %
Carbohydrates
Carbohydrates
58.3 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
7.8 gm
38.8 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
0.4 gm