FROSTINGS, CHOCOLATE, CREAMY, READY-TO-EAT USDA NUTRITIONAL DATA
Frostings, chocolate, creamy, ready-to-eat contains 397 calories per 100 g serving. This serving includes 1.1 g of protein, 17.6 g of fat, and 63.2 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.3 g. A 100 g serving of Frostings, chocolate, creamy, ready-to-eat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 1.4 mg of iron, and 8.0 mg of calcium. Frostings, chocolate, creamy, ready-to-eat is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.2 gm
23.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.0 mg
1.3 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.6 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
196.0 mg
4.2 %
Selenium [Se]
0.8 mcg
1.5 %
Carbohydrates
Carbohydrates
63.2 gm
23.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.6 %
Monounsaturated Fatty Acids
9.0 gm
Polyunsaturated Fatty Acids
2.2 gm