HONEY USDA NUTRITIONAL DATA
Honey contains 304 calories per 100 g serving. This serving includes 0.3 g of protein, 0.0 g of fat, and 82.4 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.2 g. A 100 g serving of Honey includes 0.0 mcg vitamin A, 0.5 mg vitamin C, 2.0 mg of magnesium, 0.4 mg of iron, and 6.0 mg of calcium. Honey is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
82.4 gm
30.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
2.9 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
2.0 mg
0.5 %
Phosphorus [P]
4.0 mg
0.3 %
Potassium [K]
52.0 mg
1.1 %
Selenium [Se]
0.8 mcg
1.5 %
Carbohydrates
Carbohydrates
82.4 gm
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm