PUDDINGS, COCONUT CREAM, DRY MIX, INSTANT USDA NUTRITIONAL DATA
Puddings, coconut cream, dry mix, instant contains 415 calories per 100 g serving. This serving includes 0.9 g of protein, 10.0 g of fat, and 83.5 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.5 g. A 100 g serving of Puddings, coconut cream, dry mix, instant includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 17.0 mg of magnesium, 0.7 mg of iron, and 8.0 mg of calcium. Puddings, coconut cream, dry mix, instant is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.5 gm
30.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.1 mg
4.1 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
721.0 mg
57.7 %
Potassium [K]
96.0 mg
2.0 %
Selenium [Se]
4.0 mcg
7.3 %
Sodium [Na]
1040.0 mg
45.2 %
Carbohydrates
Carbohydrates
83.5 gm
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
10.0 gm
50.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm