SUGARS, MAPLE USDA NUTRITIONAL DATA
Sugars, maple contains 354 calories per 100 g serving. This serving includes 0.1 g of protein, 0.2 g of fat, and 90.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 90.9 g. A 100 g serving of Sugars, maple includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 1.6 mg of iron, and 90.0 mg of calcium. Sugars, maple is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
90.9 gm
33.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.0 mg
1.0 %
Niacin [Vitamin B3]
0.0 mg
0.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
1.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
3.0 mg
0.2 %
Potassium [K]
274.0 mg
5.8 %
Selenium [Se]
0.8 mcg
1.5 %
Carbohydrates
Carbohydrates
90.9 gm
33.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm